Feeling lost with your own health? You're not alone.

Empowerment In Bloom:
1:1 Herbal Coaching

Connection and understanding is at the forefront of our coaching program. We're all about working with you so that we can understand your needs. We know that no two people are the same, and your goals, lifestyle, and routines are going to be different from someone else. This is why the program is catered to making sure the help and support you receive is uniquely catered to you so that you can get the results you really want.

What does the coaching program look like?

Getting Back to Yourself

Our work together revolves around taking you from feeling lost to feeling in control. Our number one goal is to get clients from a place of discomfort, whether that's emotional or physical, to a place of comfort. For some, this will look like an easing of tension; for others, it will be about soothing your body. We look at combining lifestyle changes with herbal support to ease whatever is disrupting your life.

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Limited Availability

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Taking control of your health

What’s been holding you back?

  • You’re experiencing painful periods

  • You have high stress and anxiety

  • You have unhealthy eating habits

  • You’re experiencing side effects from birth control

  • Your sleep/wake cycle is off



I know firsthand how frustrating and lonely it can feel to hit the glass ceiling with your health. I've lived through it. Chronic pain and birth control side effects plagued my life for years until I decided enough was enough.

If ten years ago, I had the knowledge I have now; then my life would have been in a very different place. My mission now is to spread this knowledge and help others live a healthier and happier life.

How We Do It

1

QUESTIONNAIRE

Before we begin our work, I want to get to know you. I'll ask you to fill out a questionnaire. This will help me get a general overview of where your potential issues are hiding, meaning we can get to the bottom of whatever you're hoping to explore. No detail is too small.

2

CONSULTATION

Once I look over your answers, we'll spend some 1:1 time together. I'll ask you some in-depth questions to fill in any gaps. This will help make sure we're utilizing our time together to our full advantage.

3

OUR WORK TOGETHER

Together we'll create a personalized plan based on your lifestyle and where you are. I'll help guide you on your journey, giving you the support and accountability you need.

I know firsthand what it feels like...

I spent a good majority of my early twenties in doctors' offices, waiting rooms, or at home in pain.

At one point, I had a whole team of doctors. As I reflect on that situation now, I find myself laughing and rolling my eyes. Interestingly, not one doctor recommended lifestyle changes or a holistic approach.

Instead, they prescribed painkillers, antibiotics, birth control, and even anti-depressants. Looking back, I realize they were merely guessing, and I can't blame them entirely since no doctor can feel what you feel in your body. Regardless, the pills' effects on my mind and body left me feeling unsure.

Feeling disillusioned with Western medicine, I reached a breaking point. My gut instinct told me there had to be another way, and I'm thrilled that I trusted it. After some very thorough research and some trial and error, I discovered other options that are both available and effective.

I refused to let a chronic diagnosis define my life. Now, the only 'chronic' things in my life are my addiction to the gym, health, and dancing.

How can herbal coaching help me?

It’s time to take back control.

Our coaching program can help you to:

  • Feel supported through life changes such as reconnecting with your body after birth control or as you come off of birth control

  • Feel connected with your body and mind

  • Feel safe and comfortable when opting for natural remedies

  • Take care of yourself as a preventative measure to help instead of waiting for issues to arise


We're passionate and dedicated, putting your needs at the forefront of our work. We know how heavy the weight of poor health can be, and it's an honor and joy to watch that same weight be lifted from the shoulders of others. Seeing the magic that alternative treatments can have on people's lives is what drives this business, and our hope is to share that joy with as many people as we possibly can.

Understand your mind and connect with your body.

Take What You Need

All sessions have a duration of 30 minutes. Clients will be asked to fill out a pre-call questionnaire for all of our packages. *Hours will vary.

$55

ROOTED

1 SESSION

After you've filled out our pre-call questionnaire, we'll get to work on your goals. We'll create you a tailored plan that works with your body and your lifestyle so that you can start to see the results that are right for you. Perfect for those wanting to dip their toes in the water of holistic coaching.

$155

GROWING

4 SESSIONs

This package gives us 1 discovery call followed by 3 follow up calls that give you the accountability you need to stick to a plan whilst also allowing us to navigate the daily or weekly bumps in the road. This service helps give you further support and guidance so that you don't feel alone on this new journey.

$555

FLOURISHING

12 SESSIONs

Over the course of 3 months we'll have 12 calls. This option is great for maintaining consistent support and help, especially for those who are managing more long-term issues. By the end of the three months you'll have developed a deeper understanding for who you are, inside and out as well as being well on your way to making the changes you want.